Shirodhara is an age-old Ayurvedic practice that is known for being calming and very soothing. The procedure involves streaming a gentle flow of lukewarm liquid (essentially oil) uninterrupted on the forehead for a certain period of time under supervision.
Traditionally, Shirodhara is part of an Ayurvedic wellness program which aims at easing relaxation, rest, and balancing the mind and body. The mentioned parameters of oil applied, length of therapy session, and other Ayurvedic treatments might differ from one person to another.
At Sri Sri Ayurvedic Holistic Wellness & Panchkarma Centre, Shirodhara therapy is suggested as an element of a customized Ayurvedic wellness procedure after consultation.
